Resources

Burnout

Practical Tools

• High-stakes situations - stress recovery checklist
• Mindfulness practices for crisis professionals

Science & Research

• Dopamine and crisis management - what science tells us

External References

• Society for Neuroscience
• APA – Stress and Coping
• Nature Reviews Neuroscience

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Dyslexia

Practical Tools

🌈 “Don’t know how it works – but if the words are colourful, it registers faster.”
📖 “If I tap a word, it should just explain it — simple words.”
👉 Read more voices of lived experience

• Dyslexia self help ideas
• Supporting a friend with dyslexia

Assessment & Support (South Africa)

• Dyslexia South Africa
• Stark Griffin Dyslexia Academy
• Bellavista School / SHARE (Johannesburg)
• Oakley House Training & Support Centre (Cape Town)
• Africa Dyslexia Organization
• Davis Dyslexia Association Africa

Assistive Tools & Study Support

• Read&Write – Texthelp
• Touch-Type Read & Spell (TTRS)
• AbilityNet – Dyslexia tools & resources
• International Dyslexia Association – Assistive Tech

Tech - Quickstart (built-in tools)

• Microsoft Immersive Reader — free in Word, OneNote, Edge, Teams, etc.
• iPhone/iPad “Spoken Content” — system read-aloud.
• Android “Select to Speak” — tap text to hear aloud.

Tech - Screening & Self-checks (not a diagnosis)

• BDA Adult Dyslexia Checklist (UK)
• IDA Adult Reading History Questionnaire (ARHQ)

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Note: Listings are for information, not endorsement. Availability can change; check locally for options in your area.